METABOLISM
GUT HEALTH
HORMONES
METABOLISM
GUT HEALTH
HORMONES
METABOLISM
GUT HEALTH
METABOLISM
HORMONES
GUT HEALTH
METABOLISM
HORMONES
GUT HEALTH
METABOLISM
BURN FAT BY INCREASING YOUR METABOLISM INSTEAD OF DECREASING YOUR CALORIES
This 30-day meal and workout plan was created to restore your metabolism so that you can achieve sustainable fat-loss results by hacking your biology. By increasing your metabolism you can work smarter, not harder + actually enjoy life without all the counting, tracking, or hours spent in the gym!
MODULE 1 [THE BASICS]
What symptoms indicate a slow metabolism and what can you do to improve them? What role do the thyroid, gut and liver play? How does typical "diet culture" prepare the body to store more fat over time? By the end of this module you will fully understand that sustainable weight-loss comes from increasing your metabolism instead of decreasing your calories.
MODULE 2 [EAT]
Wanna know how to lose weight without restricting, tracking or counting? Learn "the why" behind our 30-day meal plan and how to restore your metabolism with the foods you already eat. We dig deeper into digestion, liver, blood glucose, food pairing + more to get you excited about eating foods that nourish you.
MODULE 3 [MOVE]
Spending hours in the gym, but not seeing the results you want? Learn how to keep your metabolism fired by properly fuelling pre, during and post workout. Learn what types of workouts are working for or against your metabolism. Our method highlights how you can achieve shorter gym sessions with a longer post-sweat burn.
YOUR METABOLISM DOESN'T NEED TO SLOW DOWN WITH AGE
+ Achieve fat loss without giving up your social life or drastically changing your lifestyle!
+ Enjoy shorter, more effective workouts with a longer post-sweat buuuurn.
+ See food as nourishment instead of something to be avoided. We love GOOD FOOD.
+ Who doesn't love better sleep, energy, focus, digestion, hair, skin and nails! These can all be achieved in addition to restoring your metabolism.
INSIDE THE METABOLISM MAKEOVER YOU'LL Receive...
+ Two 30-day meal plans (1 omnivore + 1 vegan) which require very little prep and time. The meals are well-balanced, quick, easy and delicious!
+ Grocery lists for each week so you can stay on track.
+ A swap list for ingredients you don’t like, can’t have or don’t want to buy!
+ 16, 30 minute workouts (4x per week) designed to increase lean muscle and encourage fat-burn long after your session.
+ Three modules to help you feel confident to continue building your metabolism long after the course is completed.
Common FAQ's
What diet types are included?
For this program I have included both a standard and vegan option. All the recipes in the meal plan come with a swap list so you can substitute any ingredients you don't like, can't have, or can't buy. If you are on any sort of diet such as gluten free, low fodmap, vegan, vegetarian, pescatarian, etc. then the swap list will become your best friend.
I'm going on vacation and/or have an event this month. Should I wait to start the plan?
Don’t wait! This program is built around you having a “real life” - weekends, weddings, vacations and all. We don’t want you to deprive yourself of any life events or the food that comes with them. You’ll still eat normal foods (& drink too!) on this program, so it’s pretty easy to stick to while you’re traveling.
How long is the program and when can I start?
The metabolism makeover is one month long and is self-guided so you can start and Monday, or whichever day works for you.
I want to know more about the workouts. How long are they and what equipment will I need?
The workouts are all 30 minutes in length and are good for all fitness levels! Dumbbells or any type of weight is required! Feel increased muscle mass, mobility and cardiovascular health as a result from the workout plan.
Erin Angela Holistic Nutrition
METABOLISM MAKEOVER
Burn fat. Increase your metabolism. Welcome to the metabolism make over program! This 30-day meal and workout plan was created to restore your metabolism so that you can achieve fat-loss results that last. By increasing your metabolism you can work smarter, not harder + actually enjoy life without all the counting, tracking, or hours spent in the gym.
REAL PEOPLE, REAL RESULTS.
