METABOLISM MAKEOVER

RESTORE YOUR METABOLISM

METABOLISM MAKEOVER

RESTORE YOUR METABOLISM

METABOLISM MAKEOVER

RESTORE YOUR METABOLISM

METABOLISM MAKEOVER

RESTORE YOUR METABOLISM

METABOLISM MAKEOVER

RESTORE YOUR METABOLISM

METABOLISM MAKEOVER

RESTORE YOUR METABOLISM

METABOLISM MAKEOVER

RESTORE YOUR METABOLISM

METABOLISM MAKEOVER

BURN FAT BY INCREASING YOUR METABOLISM INSTEAD OF DECREASING YOUR CALORIES

This 30-day meal and workout plan was created to restore your metabolism so that you can achieve sustainable fat-loss results by hacking your biology. By increasing your metabolism you can work smarter, not harder + actually enjoy life without all the counting, tracking, or hours spent in the gym!

YOUR METABOLISM DOESN'T NEED TO SLOW DOWN WITH AGE

+ Achieve fat loss without giving up your social life or drastically changing your lifestyle!

+ Enjoy shorter, more effective workouts with a longer post-sweat buuuurn.

+ See food as nourishment instead of something to be avoided. We love GOOD FOOD.

+ Who doesn't love better sleep, energy, focus, digestion, hair, skin and nails! These can all be achieved in addition to restoring your metabolism.

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INSIDE THE METABOLISM MAKEOVER YOU'LL ALSO GET...

+ Two 30-day meal plans (1 omnivore + 1 vegan) which require very little prep and time. The meals are well-balanced, quick, easy and delicious!

+ Grocery lists for each week so you can stay on track.

+ A swap list for ingredients you don’t like, can’t have or don’t want to buy!

+ Twelve 40 minute workout videos (3x per week) designed to increase lean muscle and encourage fat-burn long after your session.

+ Four modules to help you feel confident to continue building your metabolism long after the course is completed.

+ Supplement recommendations, education + giveaways + more!

QUESTIONS? SEE MY FAQ

MODULE 1 [THE BASICS]

What symptoms indicate a slow metabolism and what can you do to improve them? What role do the thyroid, gut and liver play? How does typical "diet culture" prepare the body to store more fat over time? By the end of this module you will fully understand that sustainable weight-loss comes from increasing your metabolism instead of decreasing your calories.

MODULE 2 [EAT]

Wanna know how to lose weight without restricting, tracking or counting? Learn "the why" behind our 30-day meal plan and how to restore your metabolism with the foods you already eat. We dig deeper into digestion, liver, blood glucose, food pairing + more to get you excited about eating foods that nourish you.

MODULE 3 [MOVE]

Spending hours in the gym, but not seeing the results you want? Learn how to keep your metabolism fired by properly fuelling pre, during and post workout. Learn what types of workouts are working for or against your metabolism. Our method highlights how you can achieve shorter gym sessions with a longer post-sweat burn.

MODULE 4 [BONUS]

Sleep, stress, supplements + other lifestyle factors. How do you maintain a social life? Eating out + drinking? Trust us, you do not need to give it up! We cover all the extra pro-metabolic tips beyond food and movement. By the end of this module you will have the education and confidence to continue living a balanced life beyond the 30-day plan.

RESULTS

FAQ

Is the diet super restrictive?

Nope across the board. There is no “counting” on this program. There are no “good” or “bad” foods. This isn’t a detox or elimination diet. We focus on swaps. We replace some of the foods that make you feel like crap and gain weight, with foods that do the exact opposite. You will eat the same foods your friends and family eat so you won’t have to be THAT one at the table. 

What diet types are included?

For this program I have included an omnivore and vegan option. All the recipes in the meal plan come with a swap list so you can substitute any ingredients you don't like, can't have, or can't buy. If you are on any sort of diet such as gluten free, low fodmap, vegan, vegetarian, pescatarian, etc. then the swap list will become your best friend.

I'm going on vacation and/or have an event this month. Should I wait to start the plan?

Don’t wait! This program is built around you having a “real life” - weekends, weddings, vacations and all. We don’t want you to deprive yourself of any life events or the food that comes with them. You’ll still eat normal foods (& drink too!) on this program, so it’s pretty easy to stick to while you’re traveling. 

How long is the program and when can I start?

The metabolism makeover is 30 days long and is self-guided so you can start and Monday, or whichever day works for you. The course will officially be open 03.07.22

I want to know more about the workouts. How long are they and what equipment will I need?

The workouts are all 40 minutes in length and are good for all fitness levels! All you need to do is grab a set of weights, turn on your phone or computer and get ready to build some lean muscle! These workouts are a key part of the 30 day makeover!

Anything else I can help with?

Shoot me a dm on instagram for the quickest response @erinangelaa :)