METABOLISM

GUT HEALTH

HORMONES

METABOLISM

GUT HEALTH

HORMONES

METABOLISM

GUT HEALTH

METABOLISM

HORMONES

GUT HEALTH

METABOLISM

HORMONES

GUT HEALTH

METABOLISM

A root cause approach to feeling your best.



You deserve to feel good in your body. If you’re not, we can work together to understand why. My focus is on identifying and addressing the underlying factors contributing to your health concerns, with the goal of helping you achieve sustainable, long-term wellness.

Let's bring your health back to equilibrium.

Symptoms such as metabolic slowdown, chronic fatigue, weight gain, and IBS are often dismissed - but they are rarely without cause.

While common, these experiences are often the body’s way of signaling underlying dysfunction.

My approach is methodical and root-cause focused - designed to uncover what others may overlook and address it with precision.

The goal is simple: to restore equilibrium and elevate your health to its optimal state.

My 3-step process

Step 1:

root cause(s) identification

My process begins with a detailed nutritional symptom assessment, which evaluates the function of your body systems, alongside a comprehensive health and lifestyle review.

This allows us to identify the factors contributing to your primary health concerns.

We explore your health history, lifestyle habits, and an in-depth range of symptom-specific questions to gather a complete picture.

Once all the information is collected, I analyze the results to piece together a clear understanding of your body’s story- informing a precise, personalized plan for the next phase of your protocol.

Step 2

tailored action

Once your results are fully understood, I create a highly personalized nutrition plan designed around your goals, lifestyle, and health history. This isn’t generic advice like “avoid processed foods” or “take a probiotic,” and it goes far beyond simple tips like “manage stress” or “skip evening wine.” Every recommendation is intentional, practical, and tailored specifically for you.

Your plan is delivered in clear, manageable phases. For some clients, this may begin with a gentle detox; for others, it may include targeted approaches to address specific concerns. You won’t need to track calories, macros, or plan meals—every detail is carefully prepared for you.

We’ll also explore the reasoning behind each phase so you understand why every step matters. Any supplementation is minimal, refined, and selected to support your unique needs.

The result is a sustainable, personalized program that helps you feel confident, energized, and in control of your well-being.

Step 3

As your body comes back into balance, many clients experience profound improvements in energy, digestion, and hormone regulation- supporting overall vitality and well-being.

Alongside these core benefits, enhanced metabolism often follows, helping to maintain lean muscle, reduce puffiness, and feel more confident in your clothing.

Beyond the physical changes, this approach equips you with knowledge and strategies you can carry forward, fostering lasting calm, confidence, and control over your health.

4, 8 or 12 weeks of Coaching packages, Meal Plans, & more.

Let's get to work

Want a science backed, self-guided meal plan?

I have loads of self-guided meal plans, all of which are dietician approved and backed by food science. All plans come with recipes, grocery lists, nutritional info, swaps and substitutions so you don't need to second guess if you're meal prep is effective or not.

Self-Guided Meal Plans

SELF-GUIDED PROGRAMS

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Erin Angela Holistic Nutrition

METABOLISM MAKEOVER

Burn fat. Increase your metabolism. Welcome to the metabolism make over program! This 30-day meal and workout plan was created to restore your metabolism so that you can achieve fat-loss results that last. By increasing your metabolism you can work smarter, not harder + actually enjoy life without all the counting, tracking, or hours spent in the gym.

$239.00 CAD
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