Self guided meal plans. backed by science.
Erin Angela Holistic Nutrition
One Week Gut Health Diet
A nutrient-rich diet to help support gut health, promote healing of the intestinal lining, and reduce inflammation.This comprehensive approach to restoring and maintaining gut health takes your client through four distinct stages: remove, replace, reinoculate, and repair.The plan eliminates potential triggers contributing to gut issues and inflammation, replaces pro-inflammatory foods with anti-inflammatory, nutrient-rich foods, replenishes the gut microbiome with beneficial bacteria through the intake of probiotics, and includes foods that provide essential building blocks for tissue repair and healing.
Erin Angela Holistic Nutrition
40-30-30 Weight Loss Diet
A high protein, moderate fat and carbohydrate diet for weight management.This diet was designed to assist with weight management by maintaining caloric intake at approximately 1,600 calories per day with a macronutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat.Recipes are meal-prep friendly and easy to make to increase compliance. The entire meal plan is gluten-free.glutenfree
Erin Angela Holistic Nutrition
7 Day Skin Health Program
A simple, delicious meal plan with zero added sugars! This Sugar-Free Diet is designed to help people kick their sugar habit without feeling deprived. It's free from all added sugars, including natural sweeteners like maple syrup and honey.Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living.
Real People, Real results
