METABOLISM

GUT HEALTH

HORMONES

METABOLISM

GUT HEALTH

HORMONES

METABOLISM

GUT HEALTH

METABOLISM

HORMONES

GUT HEALTH

METABOLISM

HORMONES

GUT HEALTH

METABOLISM

A root cause approach to feeling your best.

You deserve to feel good in your body, and if you don’t, let’s change that. My mission is to help you get to the bottom of your health issues so you can feel good for the long haul.

Quicker metabolism. better digestion. for good. 

You may be living your days with a sluggish metabolism, daily fatigue, never ending weight gain, IBS or even more annoying issues that are keeping you from feeling your best. 

You’re constantly thinking: is it normal to feel this way? The short answer is no.

I deeply believe chronic issues are a way of the body communicating for attention. A cry for help telling us there’s something deeper going on. 

My mission is to help improve your symptoms with a root cause approach instead of fuzzy guesses.

With a targeted approach, we can help to bring your health back to equilibrium.

My 3-step process

Step 1:

root cause(s) identification

We start with nutritional symptomatology which is essentially a body system assessment, as well as a deep health & lifestyle assessment to gain an understanding of what factors are contributing to your biggest health concerns. I ask a lot about your health history (duh), lifestyle and ton of questions about your symptoms in the body system test. Once I have collected everything I need, I review the results and piece the story together to decide what action we take in step two.

Step 2

tailored action

After I have answers, I create a very individualized meal plan based on your test results, goals and health history.

My recommendations are beyond the basics of “avoid processed foods” and “take a probiotic”. I’m also not just going to tell you to just “manage your stress” & “stop drinking wine at night”.

I design a specific & sustainable meal plan broken into phases. Some plans might kickstart with a detox, while others might require more specific action such as a candida or parasite cleanse.

No tracking calories, macros or planning meals are necessary on your end. I do all the work for you. We’ll dive deep into nutrition and the “why” behind each phase.

Supplementation will be minimal but extremely refined to target different components such as gut imbalances and/or hormonal issues. 

Step 3

adaptive correction

When inflammation has decreased, the body comes back to equilibrium & health is restored.

A lot of my clients cut fat, sustain lean muscle, feel less puffy and overall feel better in their clothing. Non-appearance wins like energy, digestive and hormone symptom improvement are often experienced as well!

Embrace the feeling of calm and confidence knowing you have the knowledge and resources that you can take with you in the long run.

4, 8 or 12 weeks of Coaching packages, Meal Plans, & more.

Let's get to work

Want a science backed, self-guided meal plan?

I have loads of self-guided meal plans, all of which are dietician approved and backed by food science. All plans come with recipes, grocery lists, nutritional info, swaps and substitutions so you don't need to second guess if you're meal prep is effective or not.

Self-Guided Meal Plans

SELF-GUIDED PROGRAMS

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Erin Angela Holistic Nutrition

METABOLISM MAKEOVER

Burn fat. Increase your metabolism. Welcome to the metabolism make over program! This 30-day meal and workout plan was created to restore your metabolism so that you can achieve fat-loss results that last. By increasing your metabolism you can work smarter, not harder + actually enjoy life without all the counting, tracking, or hours spent in the gym.

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