2021 FITNESS + NUTRITION CHALLENGE
This challenge will be focusing on two main parts:
- The Meal Plan
- The Workouts
THE MEAL PLAN
The four week meal plan is my personal method that I have created to assist in weight management and boost metabolic health. The plan incorporates nutrient rich foods and eliminates all metabolism crashing foods. Gluten, dairy, added sugars and processed foods are off the menu in order to decrease inflammation and help your body restore itself naturally. As your body balances out, you'll notice fat loss, increased energy, better quality of sleep and better digestion! The meal plan portion of this challenge is available in two dietary preferences - vegan and standard.
This meal plan is for you if you want to:
- Increase your energy
- Reset your gut
- Build your metabolism
- Learn about all things holistic health
- Learn new recipes
- Discover new tricks in the kitchen
- Save money on groceries and use everything in the fridge
What you'll find in your meal plan:
- A four week meal plan packed with nutritious, quick, and budget friendly meals.
- Printable grocery lists for each week.
- Nutritional info (calories, macros, nutrients) for each recipe and day.
- Recipe notes, substitutions, meal prepping tips, storage suggestions and more.
- Over 100 metabolism boosting recipes.
Through the duration of the 28 days, I will be coaching you through four 45 min workouts - four times a week! The workouts are designed to blast body fat, build lean muscle and improve cardiovascular health. They will be pre-recored and sent out daily so you can have the luxury of doing them on your own time! Equipment at home will be useful, but it is not necessary. Pre-challenge I will send out a list of optional equipment to pick up, however if you simply don't have any it's no big deal - we will get creative with household items! On top of the four workout videos a week, I will also be hosting a group sweat once per week on zoom where we will get the opportunity to meet and connect!
These full body workouts are designed to target:
- Arms and upper body
- Legs and lower body
- Abs and core
- Cardiovascular endurance
What you can expect from the workouts:
- 16 workout videos coached by myself.
- Options for beginner to advanced fitness levels.
- Options to accommodate different types of equipment.
- Workouts include music + high quality sound.
- All workouts can be done at home or in the gym with limited equipment!
Don't cave into your excuses. Instead, stick to your goals with this four-week wellness challenge. The best part; you don't need to be super-fit or belong to a gym to commit to this challenge. The goal is to get you stronger, fitter, and healthier in a month while giving you the tools for a full lifestyle change! The next challenge will run from January 11th - February 8th 2021 and I would love to have you apart of it!