1 on 1 coaching (8-week program)

$550


My programs take a holistic approach to healing. Here’s what’s included:

  • Online body and lifestyle assessment done through email
  • 8 weeks of customized meal plans.
  • Budget and time friendly recipes. 5-6 recipes per day, 7 days per week.
  • Nutritional info for each day and recipe.
  • Printable grocery list so you never miss an ingredient.
  • Body system analysis test. Discover which of your body systems are out of balance and need a bit more attention. This test often links us to the root cause of your biggest health concerns.
  • Supplement recommendations based off your body system analysis test.
  • A clear game plan to get you moving in the right direction.
  • Detox guide.
  • Extra healing strategies.
  • + more depending on your goals!

What I can help with:

  • Digestive health: Digestive disorders (IBS, SIBO, Ulcerative colitis, Crohn's) bloating, candida overgrowth, parasites, constipation, diarrhea, allergies and food sensitivities
  • Weight management: Weight loss, weight gain and muscle toning
  • Women’s health issues: Hormonal acne, Polycystic Ovarian Syndrome (PCOS), UTI's, abnormal/loss of menstrual cycle, PMS, migraines, headaches, fertility, prenatal and postnatal care
  • Mental health: Anxiety, depression, brain fog, stress, poor memory and trouble concentrating
  • Skin issues: Acne, eczema, and psoriasis Inability to or difficulty losing weight
  • Insomnia: and other sleep problems
  • Food allergies and sensitivities
  • Cravings
  • + more

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