1 on 1 coaching (12-week program)
My programs take a holistic approach in healing. Here’s what’s included:
- Online body and lifestyle assessment done through email
- 12 weeks of customized meal plans.
- Budget and time friendly recipes. 5-6 recipes per day, 7 days per week.
- Nutritional info for each day and recipe.
- Printable grocery list so you never miss an ingredient.
- Body system analysis test. Discover which of your body systems are out of balance and need a bit more attention. This test often links us to the root cause of your biggest health concerns.
- Supplement recommendations based off your body system analysis test.
- A clear game plan to get you moving in the right direction.
- Detox guide.
- Extra healing strategies.
- + more depending on your goals!
What I can help with:
- Digestive health: Digestive disorders (IBS, SIBO, Ulcerative colitis, Crohn's) bloating, candida overgrowth, parasites, constipation, diarrhea, allergies and food sensitivities
- Weight management: Weight loss, weight gain and muscle toning
- Women’s health issues: Hormonal acne, Polycystic Ovarian Syndrome (PCOS), UTI's, abnormal/loss of menstrual cycle, PMS, migraines, headaches, fertility, prenatal and postnatal care
- Mental health: Anxiety, depression, brain fog, stress, poor memory and trouble concentrating
- Skin issues: Acne, eczema, and psoriasis Inability to or difficulty losing weight
- Insomnia: and other sleep problems
- Food allergies and sensitivities
- + more